A WELLNESS TRANSFUSION!
 
      Help write THE book on Wellness
In The Workplace. 

Sandra Larkin

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Table of Contents

Healthy Profits: Introduction....................................... 7

Sandra Larkin My Story............................................. 12

Section 1: Physical Wellness

Introduction............................................................. 19

Physical Wellness: Personal Assessment...................... 21

The Mystery Revealed–WHY Wellness Works .............. 25
          Kathy Cash


The Five Basics for Optimal Health:
Discovering the Gift of Stress...................................... 31
        Dr. Darren R. Weissman

Simple Tips for Eating Healthy.................................... 39
        Dori Babcock

Getting Active? Start SMART! .................................... 43
       Tara Zachgo

Are We Sitting Comfortably? Then, Let’s Begin............. 47
       Leslie Kahn

Section 2: Intellectual Wellness

Introduction............................................................. 53

Intellectual Wellness: Personal Assessment.................. 55

Your Wellness Vision:
Turning Resolutions into Reality.................................. 59
       Merrilee Shopland, MA

The Energizing Power of Focus................................... 63
       Anne Ward and Bob Sandidge

Eliminating Dental Stress Leverages Wellness................. 69
       Andrea H. Brockman, RN, DDS

Wellness Coaching:
Partnering to Make Positive Changes............................ 75
       Diana Stratigakis and Billie Jo Hance

Section 3: Occupational Wellness

Introduction.............................................................. 81

Occupational Wellness: Personal Assessment................... 83

Occupational Wellness................................................ 87
       Katy D. Quinn, RN, BSN

Are You READY for Flexible Scheduling?
The 8 hard questions you need to ask yourself! ............ 91
       Janice Newman

Can that Strong Peppermint Candy Really
Help Me to Focus? (The Answer: YES!)........................ 97
       Nicole Pfeffer Crombie

Combine Wellness with Workplace Safety and Health
12 Steps You Can Take to Increase Your Total Health!. 103
       Jonathan Klane, M.S.Ed., CIH, CHMM, CET

Training your Business: The Proactive vs. Reactive
Approach to a Safe Workplace................................... 109
       Brian Leonard

Section 4: Emotional Wellness

Introduction............................................................ 115

Emotional Wellness: Personal Assessment.................. 117

Going for the Gold – Maintaining Work-Life Balance..... 121
         Dr. Arien van der Merwe, MBChB, FRIPH, FRCAM

To Err Is Human–To Forgive Is Healthy..................... 127
         Retta Flagg

Emotional Wellness: Keeping It Real and
Keeping Your Cool When All Around You
Others are Losing Theirs.......................................... 131
        Patrice Rancour, MS, RN, CS

Loss and the Workplace:
What to Do at Work When the World
Crashes in Around You............................................ 135
        Kirsti A. Dyer, MD, MS

Section 5: Social Wellness

Introduction............................................................ 145

Social Wellness: Personal Assessment........................ 148

Shape Up The Nation: Using Our Social Networks
To Promote Wellness............................................... 151
         Rajiv Kumar

Whole Brain Thinking and Planning........................... 155
        David Lazear

The Poison of Workplace Gossip................................ 163
        Devin Hakala, MS, LMFT

Boundaries on the Clock: Stories to Live By................ 167
        Lizzie Linton

Being Social and Productive...................................... 171
        Mr. Rooney

Section 6: Putting It All Together

Introduction............................................................ 177

Learning by Example: Leveraging Clinicians at the
Worksite for Better Health and Wellness..................... 179
         Sharon Glave Frazee, PhD, Ginger M. Barron-Brown,
         RPH, Sabrina Morgan-Graves, MD, Marcia Hamman,
         RN, BSN, Myra Wellingham, RN, MHA, and Jeffery
         Davis, MBA

Putting It All Together:

Whole Person Strategic Wellness.............................. 185
         Sandra Larkin

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Sandra Larkin Wellness Strategies, L.L.C.


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